Training Runs

This page gives an indication of the training schedules and routes used by Debbies Fast Group, Craigs Fast Group, Kirstens Group and the Middle Group led by Walter. Click on the link and it will take you to the relevant runs. Please note that this page may not be up to date.

Details of the weekly runs for the Groups are usually posted on the Trentham Running Club facebook page a day or so before the runs.

Debbies Fast Group

OCTOBER

Mon

2

9

16

23

Tue

4 x 5 reps

10  Pyramid

17  Hills

24  8 x 2 reps

Wed

4

11

18

25

Thu

20 min tempo

12   20 min tempo

19   20 min tempo

26   20 min tempo

Fri

6

13

20

27

NOVEMBER

 

Mon

30

6

13

20

27

Tue

31  4 x 5 reps

Pyramid

14  Hills

21  8 x 2 reps

28  4 x 5 reps

Wed

1

8

15

22

29

Thu

2

 20 min tempo

16   20 min tempo

23  20 min tempo

30  20 min tempo

Fri

3

10

17

24

 

DECEMBER

 

Mon

 

4

11

18

25

Tue

 

Pyramid

12  Hills

19  8 x 2 reps

26

Wed

 

6

13

20

27

Thu

 

20 min tempo

14  20 min tempo

21  20 min tempo

28

Fri

1

8

15

22

29

 

 

 

Craigs Fast Group

See Trentham Running Club facebook page for weekly updates.

 

Kirstens Group

See Trentham Running Club facebook page for weekly updates.

Middles Routes

 

Tues 10-Oct Stoke Mayne St, A34, Rookery Ln, Trent Valley Rd, Honeywall, Shelton Old Rd, Canal, Selwyn St, Campbell Rd, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14218181
Thurs 12-Oct Clayton New Inn Ln, Longton Road, A34, Whitmore Rd, Northwood Ln, Clayton Rd, Stafford Av, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14217934
Tues 17-Oct Matthews Way Bankhouse Rd, A34, Longton Rd, Stanley Mathews Way, Incinerator, Campbell Rd, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14218318
Thurs 20-Oct Blurton Mayne St, Campbell Rd, Incinerator, Britannia, Blurton Rd, Church Rd, Trentham Rd, New Inn Ln. clockwise https://connect.garmin.com/modern/course/14218063
Tues 24-Oct Hartshill Mayne St, A34, Harpfield Rd, Newcastle Ln, Queens Rd, Hartshill Rd, London Rd, Rookery Ln, A34, Bankhouse Rd. clockwise https://connect.garmin.com/modern/course/14218693
Thurs 26-Oct Penkhull Bankhouse Rd, A34, Rookery Ln, Penkhull seven hills, Harpfield Rd, Keelings Dv, Rookery Lane, Stone Rd, Church Ln, Wilson Rd anti-clock https://connect.garmin.com/modern/course/14218374
Tues 31-Oct Blurton Park New Inn Ln, Longton Rd, Trentham Rd, Drubbery Ln, Blurton Rd, Brookside Dv, Blurton Park, Stanley Matthews Way, Longton Rd, New Inn Ln anti-clock https://connect.garmin.com/modern/course/14218621
Thurs 02-Nov Stoke Mayne St, A34, Rookery Ln, Trent Valley Rd, Honeywall, Shelton Old Rd, Canal, Selwyn St, Campbell Rd, A34, Bankhouse Rd. clockwise https://connect.garmin.com/modern/course/14218181
Tues 07-Nov Clayton New Inn Ln, Longton Road, A34, Whitmore Rd, Northwood Ln, Clayton Rd, Stafford Av, A34, Bankhouse Rd. clockwise https://connect.garmin.com/modern/course/14217934
Thurs 09-Nov Matthews Way Bankhouse Rd, A34, Longton Rd, Stanley Mathews Way, Incinerator, Campbell Rd, A34, Bankhouse Rd. clockwise https://connect.garmin.com/modern/course/14218318
Tues 14-Nov Blurton Mayne St, Campbell Rd, Incinerator, Britannia, Blurton Rd, Church Rd, Trentham Rd, New Inn Ln. anti-clock https://connect.garmin.com/modern/course/14218063
Thurs 16-Nov Hartshill Mayne St, A34, Harpfield Rd, Newcastle Ln, Queens Rd, Hartshill Rd, London Rd, Rookery Ln, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14218693
Tues 21-Nov Blurton Park New Inn Ln, Longton Rd, Trentham Rd, Drubbery Ln, Blurton Rd, Brookside Dv, Blurton Park, Stanley Matthews Way, Longton Rd, New Inn Ln clockwise https://connect.garmin.com/modern/course/14218621
Thurs 23-Nov Penkhull Bankhouse Rd, A34, Rookery Ln, Penkhull seven hills, Harpfield Rd, Keelings Dv, Rookery Lane, Stone Rd, Church Ln, Wilson Rd clockwise https://connect.garmin.com/modern/course/14218374
Tues 28-Nov Stoke Mayne St, A34, Rookery Ln, Trent Valley Rd, Honeywall, Shelton Old Rd, Canal, Selwyn St, Campbell Rd, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14218181
Thurs 30-Nov Clayton New Inn Ln, Longton Road, A34, Whitmore Rd, Northwood Ln, Clayton Rd, Stafford Av, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14217934
Tues 05-Dec Matthews Way Bankhouse Rd, A34, Longton Rd, Stanley Mathews Way, Incinerator, Campbell Rd, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14218318
Thurs 06-Dec Blurton Mayne St, Campbell Rd, Incinerator, Britannia, Blurton Rd, Church Rd, Trentham Rd, New Inn Ln. clockwise https://connect.garmin.com/modern/course/14218063
Tues 12-Dec Hartshill Mayne St, A34, Harpfield Rd, Newcastle Ln, Queens Rd, Hartshill Rd, London Rd, Rookery Ln, A34, Bankhouse Rd. clockwise https://connect.garmin.com/modern/course/14218693
Thurs 14-Dec Blurton Park New Inn Ln, Longton Rd, Trentham Rd, Drubbery Ln, Blurton Rd, Brookside Dv, Blurton Park, Stanley Matthews Way, Longton Rd, New Inn Ln anti-clock https://connect.garmin.com/modern/course/14218621
Tues 19-Dec Penkhull Bankhouse Rd, A34, Rookery Ln, Penkhull seven hills, Harpfield Rd, Keelings Dv, Rookery Lane, Stone Rd, Church Ln, Wilson Rd anti-clock https://connect.garmin.com/modern/course/14218374
Thurs 21-Dec Santa Run Stoke anti-clock
Thurs 28-Dec Clayton New Inn Ln, Longton Road, A34, Whitmore Rd, Northwood Ln, Clayton Rd, Stafford Av, A34, Bankhouse Rd. anti-clock https://connect.garmin.com/modern/course/14217934

 

 

Middles Summer Runs Map myrun link
Hanchurch Right
http://www.mapmyrun.com/routes/view/642635330
Smithpool
http://www.mapmyrun.com/routes/view/642700146
Barlaston
http://www.mapmyrun.com/routes/view/645855778
Hanley Park
http://www.mapmyrun.com/routes/view/645587934
Tittensor
http://www.mapmyrun.com/routes/view/645641014
Hanchurch Left http://www.mapmyrun.com/routes/view/642666964
Hem Heath Woods
http://www.mapmyrun.com/routes/view/645878346
Butterton
http://www.mapmyrun.com/routes/view/641159548
Duke
http://www.mapmyrun.com/routes/view/645632536
Beechcliffe Lane
http://www.mapmyrun.com/routes/view/645901222